Feel the hand on your belly go in and use it to push all the air out. I rarely have a good hair day, but Clear Haze Universal Shampoo in conjunction with Magic Myst spray make my hair shiny + soft + full-looking everyday. Breathe out through pursed lips like you are whistling.The hand on your tummy should move more than the hand on your chest. Take a deep breath through your nose and let your tummy push your hand out.Put one hand on your tummy just below your ribs and the other hand on your chest.Make sure you are comfortable and your chest and shoulders are relaxed. You can do this many times during the day in any place or position. Breathing exercises Deep breathing techniqueĭeep breathing is a simple technique to expand your lungs and help clear your phlegm. There are breathing exercises and positioning exercises that can help. Keep clearing the phlegm from your lungs to improve your lung condition and reduce the chance of getting chest infections. It is how the lungs and airways keep themselves clear. This is normal after respiratory infections. Fans who bring any bag into the stadium or Finley Center should anticipate being delayed for search.You may find that you are still coughing up phlegm or mucus after an infection with COVID-19 (coronavirus). The SEC is encouraging fans to arrive early and leave any unnecessary items at home or in their cars. Working personnel, including media, will continue to enter the stadium through designated gates where they will be subject to screening and bag inspections already in effect for the tournament. Items that are typically carried in diaper or baby bags must be carried in a clear bag that meets the standards of the bag policy.įans may still bring items such as binoculars and cameras (with lens less than 4 inches in length), provided they are not in cases, as well as smart phones into each stadium.

Prohibited items include, but are not limited to: purses larger than a small clutch bag, coolers, briefcases, backpacks, fanny packs, cinch bags, seat cushions, luggage of any kind, computer bags and camera bags or any bag larger than the permissible size (12” x 6” x 12”).

An exception will be made for medically necessary items after proper inspection at a gate designated for this purpose.

Small clutch bags, no larger than 4.5” x 6.5”, with or without a handle or strap.

One-gallon clear plastic freezer bag (Ziploc bag or similar).

Bags that are clear plastic, vinyl or PVC and do not exceed 12” x 6” x 12”.

Gates open for the stadium one hour prior to the first game of each of the first five days of the tournament and 90 minutes prior to the championship game on Sunday to accommodate early arriving fans.īags must satisfy the guidelines below in order to be taken into SEC Baseball Tournament events:

An express gate will be available for use by fans who do not have bags. The SEC strongly encourages fans not to bring any type of bags to the tournament, but bags must be clear or otherwise a small clutch bag to be allowed into the stadium and Finley Center. Seventeen total games will be played throughout the tournament. The tournament will return to single elimination play on Saturday. Seeds 5-12 will meet in a single elimination format on the opening day of the tournament, followed by traditional double-elimination play Wednesday-Friday. The SEC Baseball Tournament features the top 12 collegiate baseball teams from the Southeastern Conference and will be held at the Hoover Metropolitan Stadium for the 23rd consecutive year.

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